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jasonfahy
Journal
08 Jul 12
jasonfahy's Journal, 08 July 2012
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Weigh In record (no journal entry) for 08 July 2012
227.0 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2012:
1323 kcal
Fat: 29.16g | Prot: 55.91g | Carb: 212.52g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Cherries, Subway Steak.
Snacks/Other:
Ritz.
more...
2761 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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