Cativa82's Journal, 08 July 2012

242.6 lb Lost so far: 60.8 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

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421 kcal

Fat: 9.03g | Prot: 55.96g | Carb: 32.40g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Chicken (Skin Not Eaten), Asparagus . Dinner: Mahi Mahi, Spinach . Snacks/Other: Apples . more...

2681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...