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Stannenbaum
Journal
08 Jul 12
Stannenbaum's Journal, 08 July 2012
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woop!
139.0 lb
Lost so far:
11.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2012:
1133 kcal
Fat: 47.58g | Prot: 53.33g | Carb: 131.99g.
Breakfast:
Mixed Berries, Almond Coconut Granola, Iced Coffee with Cream.
Lunch:
Strawberry Poppyseed Chicken Salad (Half).
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
Dairy Dessert Bars Original Fudge.
more...
1536 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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