Weigh In record (no journal entry) for 17 April 2010
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156.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2010:
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1022 kcal
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Fat: 26.92g | Prot: 68.21g | Carb: 113.84g.
Breakfast: Lean Diet Green Tea, south beach meal bar. Lunch: tilapia filet, hunts barbeque sauce, large shrimp. Dinner: Turkey Frankfurter, 100% Whole Wheat Bread, Light Salted Butter. Snacks/Other: budweiser select 55, light sour cream, lays light. more...
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losing 1.8 lb a week
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