Weigh In record (no journal entry) for 08 July 2012
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284.4 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1150 kcal
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Fat: 39.03g | Prot: 66.41g | Carb: 137.33g.
Breakfast: Reduced Fat Milk, Chex Oven Toasted Rice Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: loco cheese dip, 100% Whole Wheat Tortillas, Avocados, Tomatoes, Green Leaf Lettuce, Boneless Skinless Chicken Breast. Dinner: Large Grade A Eggs, GV Wheat Bread. more...
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losing 9.8 lb a week
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