Weigh In record (no journal entry) for 08 July 2012
|
273.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2012:
|
785 kcal
|
Fat: 17.00g | Prot: 38.00g | Carb: 121.00g.
Breakfast: Light Garlic & Herb Cheese Wedges, Buttermilk Biscuits, Light Nonfat Yogurt - Strawberry, Dulce de Leche Cheerios. Lunch: Shrimp Alfredo (Lean Cuisine). Snacks/Other: Culinary Collection Garlic Chicken Spring Rolls. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pluckypunk77's weight history
|