Weigh In record (no journal entry) for 03 May 2018
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282.4 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1298 kcal
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Fat: 64.53g | Prot: 116.33g | Carb: 51.60g.
Lunch: Carrots , Red Cabbage , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Tassal Tasmanian Salmon Fillets. Dinner: Birds Eye Golden Crunch Potato Gems , Cauliflower Rice, Coles Chicken Tikka Masala, Ocean Royale Barramundi Portions. Snacks/Other: Atkins Endulge Chocolate Break , Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Danone YoPRO Mango Yoghurt. more...
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losing 0.8 lb a week
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