Weigh In record (no journal entry) for 08 July 2012
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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690 kcal
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Fat: 38.43g | Prot: 41.09g | Carb: 45.02g.
Breakfast: Sausage Patty, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Biscuit. Snacks/Other: *P/PRTN STRWCHZCK BAR. more...
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gaining 0.5 lb a week
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