Weigh In record (no journal entry) for 02 May 2018
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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306 kcal
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Fat: 21.49g | Prot: 24.27g | Carb: 2.52g.
Breakfast: Great Value Baked Ham, Scrambled Egg . Lunch: Boiled Egg. more...
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losing 1.4 lb a week
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jlkallam's weight history
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