Weigh In record (no journal entry) for 08 July 2012
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1529 kcal
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Fat: 42.90g | Prot: 197.18g | Carb: 94.20g.
Breakfast: �ppelmos L�gkalori, Ekologiska havregryn, L�tt Mj�lk, Whey100 P�ronsplit. Dinner: chicken, Fortifx. more...
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gaining 2.3 lb a week
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