Weigh In record (no journal entry) for 02 May 2018
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132.1 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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841 kcal
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Fat: 11.86g | Prot: 46.38g | Carb: 124.59g.
Breakfast: Jungle Oats. Lunch: Rye Bread . Dinner: Woolworths Butternut, Chicken Teriyaki, Brown Rice. Snacks/Other: Woolworths Low Fat Guava Yoghurt, Woolworths Fat Free Yoghurt. more...
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losing 0.6 lb a week
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Ntokozo Mdletshe's weight history
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