Weigh In record (no journal entry) for 08 July 2012
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263.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1903 kcal
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Fat: 101.10g | Prot: 94.78g | Carb: 72.10g.
Breakfast: Tomatoes, Strawberries, Fried Egg. Lunch: Almonds, Cheddar Cheese. Dinner: Potato Salad with Egg, Baby Carrots, Cherry Tomatoes, Radishes, Sweet Red Peppers, Red Table Wine, Farmers Sausage, Cooked Sauerkraut. more...
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3099 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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