Weigh In record (no journal entry) for 08 July 2012
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2012:
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1116 kcal
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Fat: 41.88g | Prot: 47.58g | Carb: 145.30g.
Breakfast: Maple syrup, Cinnamon chips, Plain Pancakes, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: banana, Apple Maple Chicken Sausage, Light Wheat Hamburger Bun, Potato Chips, honey BBQ, Iced tea. Dinner: Lemonade, Beef steak, Broccoli, Potato. more...
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3059 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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