TimNovak's Journal, 08 July 2012

247.3 lb Lost so far: 4.7 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 11.69g | Prot: 62.05g | Carb: 196.13g.   Breakfast: Milk (Nonfat), Raisin Bran, Multigrain Cheerios. Lunch: Chicken Mushroom Barley Soup. Dinner: Sweet Pickle Relish, Kidney Beans (Canned), Refried Beans (Canned). Snacks/Other: Shrimp. more...

3094 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...