Weigh In record (no journal entry) for 02 May 2018
|
200.8 lb
Lost so far: 27.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2018:
|
1340 kcal
|
Fat: 49.45g | Prot: 72.02g | Carb: 158.71g.
Breakfast: Honeycrisp Apples, Simple Truth Dried Figs, Lewis Labs Lecithin, Trader Joe's Chia Seeds, Jarrow Formulas Hemp Protein, Skinny Gut Organic Fruit & Acacia Fiber (Renew Life), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Bob's Red Mill Gluten Free Muesli. Lunch: Chung's Pork Potstickers, Chicken Rice Soup. Dinner: Designer Whey French Vanilla Protein Powder, Frozen Blackberries, Great Value Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stromie's weight history
|