Weigh In record (no journal entry) for 08 July 2012
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144.2 lb
Lost so far: 20.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1222 kcal
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Fat: 24.69g | Prot: 58.51g | Carb: 184.99g.
Breakfast: Yogur Desnatado Limón, Galletas Línea V Caja, Cafe Lungo, Leche Desnatada. Lunch: Yogurt Desnatado con Melocoton, Pechuga Pavo Adobada, Fideos, Caldo de Pollo, Parrillada de Verduras con Patatas. Dinner: Yogurt Desnatado con Melocoton, Choco, Leche Desnatada, Baguette. Snacks/Other: Nestea al Limón sin Azúcares (Lata), Tortitas de Maiz, Manzanas Granny Smith, Galletas Línea V Caja. more...
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gaining 4.6 lb a week
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