Weigh In record (no journal entry) for 08 July 2012
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210.3 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2017 kcal
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Fat: 112.22g | Prot: 117.75g | Carb: 116.70g.
Breakfast: Otręby Granulowane z Żurawiną, Jogurt Grecki, Płatki Owsiane Błyskawiczne, Slonecznik Luskany. Lunch: Salatka z Tunczykiem z Wody, Gotowany Kalafior (z Surowego), Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Dinner: Salatka Holenderska, Czerwone Wino Stołowe, Ogórki Konserwowe, Brokuły, Grilowana Pierś z Kurczaka, Grilowana Karkówka. Snacks/Other: Banan. more...
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3326 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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