Weigh In record (no journal entry) for 07 July 2012
|
247.5 lb
Lost so far: 4.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2012:
|
1522 kcal
|
Fat: 77.27g | Prot: 64.69g | Carb: 146.83g.
Breakfast: Raisin Bran Muffin, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Naked Grilled Mango Chicken Salad. Snacks/Other: Fruit Bars - Strawberry, Peanuts, Dark Chocolate Covered Pomegranate Seeds. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ereed2131's weight history
|