Weigh In record (no journal entry) for 02 May 2018
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1692 kcal
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Fat: 57.99g | Prot: 45.42g | Carb: 248.37g.
Lunch: 農心 (NONG SHIM) 辛拉麵. Dinner: 燕麥, 牛奶. Snacks/Other: 沙琪瑪. more...
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losing 6.2 lb a week
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