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madanjen
Journal
07 Jul 12
madanjen's Journal, 07 July 2012
madanjen's Profile
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Weigh In record (no journal entry) for 07 July 2012
257.0 lb
Lost so far:
12.0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2012:
523 kcal
Fat: 15.85g | Prot: 57.96g | Carb: 38.91g.
Breakfast:
coffee mate sugar free hazelnut, Turkey Breast Meat (Fryer-Roasters), Tomatoes, eggs.
Snacks/Other:
Cantaloupe Melons.
more...
3065 kcal
Activities & Exercise:
bike exercise - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
gaining 1.8 lb a week
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