Weigh In record (no journal entry) for 16 April 2010
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137.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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1354 kcal
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Fat: 66.64g | Prot: 92.60g | Carb: 115.20g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Southwest Chargrilled Chicken Salad. Dinner: swiss cheese, roast beef, lays potato chips snack size, natures own double fiber, light mayo, mustard. Snacks/Other: polly o string cheese, apples, utz pretzels. more...
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gaining 1.1 lb a week
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