Weigh In record (no journal entry) for 07 July 2012
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165.7 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1925 kcal
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Fat: 67.35g | Prot: 84.95g | Carb: 289.98g.
Breakfast: Healthfull 10 Grain Bread. Lunch: Fresh Cut Green Beans, GOLEAN Crisp! ( Toasted Berry Crumble), Honey Clusters Cereal, Oatmeal Squares, Healthfull 10 Grain Bread, Turkey Pastrami. Dinner: Dark & caramel, Excellence Intense Dark Chocolate 70% Cocoa, Healthy Request Chunky Beef with Country Vegetables. Snacks/Other: Tender White Popcorn. more...
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losing 7.0 lb a week
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