|
Finally below 130!
|
128.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2018:
|
771 kcal
|
Fat: 28.59g | Prot: 42.55g | Carb: 93.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Coconut Milk, Naturade Vegan Smart All-in-One Nutritional Shake. Dinner: Mrs Baird's 4.5" Hamburger Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Grapes, Strawberries . more...
|
|
1638 kcal
|
Activities & Exercise:
P90X - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hayley Jo's weight history
|