kgibson's Journal, 01 May 2018

216.4 lb Lost so far: 20.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 56.18g | Prot: 79.79g | Carb: 227.52g.   Breakfast: English Muffin, Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Fresh & Easy Apple Slices (Cup), StarKist Foods Chunk Light Tuna in Water, Earth Island Veganaise, Signature Select 100% Whole Wheat Bread. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Sour Cream, Brookdale Vegetarian Chili with Beans. Snacks/Other: Sugar, 1% Fat Milk, Tortilla Corn Chips, Wendy's Chocolate Frosty (Small). more...

2549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...