Weigh In record (no journal entry) for 01 May 2018
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121.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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889 kcal
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Fat: 23.22g | Prot: 41.16g | Carb: 100.15g.
Breakfast: Weight Watchers Multigrain Bread, Honey, Milk (Nonfat). Lunch: Campbell's Mediterranean Vegetable Soup. Dinner: Stew Leonard's Fat Free Vanilla Yogurt, Extra Virgin Olive Oil, Trader Joe's Hass Avocado, Roasted Broiled or Baked Chicken Breast, Chardonnay Wine, Rhubarb, White Sugar (Granulated or Lump), Strawberries. Snacks/Other: Sunsweet Dried Pitted Prunes, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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1467 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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