Weigh In record (no journal entry) for 16 April 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2010:
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1468 kcal
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Fat: 53.89g | Prot: 60.70g | Carb: 195.20g.
Breakfast: Heritage Flakes Multigrain Cereal, Fat Free Milk, Bananas, Walnuts. Lunch: Red Onions, Blackened Chicken, Walnut Halves and Pieces, Diced Green Bell Peppers, Red Tomatoes, Broccoli, Oil and Vinegar Salad Dressing (Home Recipe), Multigrain Bread. Snacks/Other: Apples, Clementines. more...
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2336 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.7 lb a week
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