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SaintViper
Journal
01 May 18
SaintViper's Journal, 01 May 2018
SaintViper's Profile
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Weigh In record (no journal entry) for 01 May 2018
231.9 lb
Lost so far:
16.1 lb
.
Still to go:
56.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2018:
1348 kcal
Fat: 102.21g | Prot: 77.02g | Carb: 49.89g.
Breakfast:
Snak Club Raw Almonds.
Lunch:
Snak Club Raw Almonds, Mission Avocado.
Dinner:
Rosemont Farms Sugar Snap Peas, Cherry Tomatoes, Trader Joe's Persian Cucumber, Baked or Broiled Salmon.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added).
more...
2562 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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