Weigh In record (no journal entry) for 01 May 2018
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216.2 lb
Lost so far: 43.6 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1498 kcal
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Fat: 109.00g | Prot: 101.66g | Carb: 35.01g.
Breakfast: Sugar Substitute (Saccharin Based, Liquid), Dairyland Whipping Cream, Coffee, Tap Water, Onions, Butter, Grape Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Cracker Barrel Mozzarella Slices, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Perrier Carbonated Natural Spring Water, Avocado, Philadelphia Regular Cream Cheese, Fried Egg. Snacks/Other: Philadelphia Regular Cream Cheese, Tap Water, Honey, Fresh Lemon Juice, Ginger (Ground), Havarti Cheese. more...
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losing 5.6 lb a week
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