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Dan fit
Journal
01 May 18
Dan fit's Journal, 01 May 2018
Dan fit's Profile
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Weigh In record (no journal entry) for 01 May 2018
207.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2018:
1007 kcal
Fat: 52.94g | Prot: 86.24g | Carb: 44.83g.
Breakfast:
Soft Boiled Egg, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate.
Lunch:
Quesadilla with Poultry and Cheese.
Dinner:
Dijon Mustard, Lettuce, Chicken Heart .
more...
3069 kcal
Activities & Exercise:
Driving - 1 hour, Bike Machine (Cycling) - 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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