Brayfee's Journal, 07 July 2012

229.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 59.35g | Prot: 109.29g | Carb: 156.68g.   Breakfast: margarine, rye toast, bacon, eggs, milk, coffe. Lunch: green tea, milk, coffe, ketchup, tomato sauce, white beans, spinach, cod, shrimp, milk, coffe, shrimp, banana. Dinner: milk, heritage flakes, cucumber, tomatoe, lettuce. Snacks/Other: oyster crackers, marcona almonds. more...

2603 kcal

Activities & Exercise: Boating or Canoeing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...