Weigh In record (no journal entry) for 07 July 2012
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285.8 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1207 kcal
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Fat: 39.23g | Prot: 52.83g | Carb: 172.25g.
Breakfast: Bananas, Chex Oven Toasted Rice Cereal, Reduced Fat Milk. Lunch: White cheddar & green chili pop corn, Green Leaf Lettuce, Tomatoes, GV Wheat Bread, Real Mayonnaise, Avocados, Boneless Skinless Chicken Breast. Dinner: Low Fat Milk, Chex Oven Toasted Rice Cereal. more...
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losing 11.2 lb a week
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