Weigh In record (no journal entry) for 01 May 2018
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199.0 lb
Lost so far: 14.6 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2018:
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1568 kcal
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Fat: 121.18g | Prot: 86.37g | Carb: 29.60g.
Breakfast: Keto Donut, Cabot Pepper Jack Cheese, Olive Oil, Egg. Lunch: Grilled & Ready Seasoned Steak Strips, 365 Feta Cheese Crumbles, Spinach, 365 Organic Caesar Dressing. Dinner: Whipping Cream, Knorr Hollandaise Sauce Mix, Cooked Asparagus (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Walnuts, Butter, Hormel Natural Choice Uncured Hard Salami. more...
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losing 7.0 lb a week
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