Janet"'s Journal, 07 July 2012

123.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 58.10g | Prot: 57.67g | Carb: 141.13g.   Lunch: Cantaloupe Melons, Sliced Ham (Extra Lean), All Natural Egg Whites. Dinner: Crunchy Taco Supreme. Snacks/Other: Double Stuf Sandwich Cookies, Caramel Kettle Corn Popcorn. more...

1454 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...