Weigh In record (no journal entry) for 07 July 2012
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1975 kcal
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Fat: 97.22g | Prot: 117.61g | Carb: 156.80g.
Breakfast: LT Whey Protein - Vanilla, Baby Spinach, Strawberries , Egg, Butter , Gluten Free Oatmeal, Almond Breeze Unsweetened Vanilla Milk, Vanilla Extract , Organic Ground Premium Flaxseed. Lunch: Dried Prune, Rotisserie Chicken. Dinner: Pizza with Meat, Cucumber (Peeled). Snacks/Other: Organic Apple Cider Vinegar, Almonds , Water . more...
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losing 14.0 lb a week
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