Overate some days this week. Interesting result
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1582 kcal
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Fat: 77.67g | Prot: 58.13g | Carb: 172.58g.
Breakfast: Butter, Toasted 100% Whole Wheat Bread, Instant Oatmeal - Maple and Brown Sugar, Cream (Half & Half), Milk (Nonfat). Lunch: Reduced Fat Creamy Peanut Butter. Dinner: Farmers' Harvest Meat & Sauce Lasagna, 3 Cheese Texas Toast. Snacks/Other: popcorn, Light Garlic & Herb Cheese Wedges, Triscuit Reduced Fat Crackers, Ice Cream Bars - English Toffee Crunch, dry roasted peanuts. more...
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losing 2.3 lb a week
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