Weigh In record (no journal entry) for 07 July 2012
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1191 kcal
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Fat: 107.93g | Prot: 37.99g | Carb: 30.57g.
Breakfast: breakfast sausage, fried egg, coffee. Lunch: grilled chicken, honey mustard salad dressing, cashews. Dinner: celery. Snacks/Other: pecans. more...
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losing 4.9 lb a week
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