Weigh In record (no journal entry) for 30 April 2018
|
189.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
1346 kcal
|
Fat: 56.92g | Prot: 39.59g | Carb: 169.12g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Hot Pockets Croissant Crust Ham and Cheese. Dinner: Fried Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitfam2016's weight history
|