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I want to say that I feel like I'm having more good days because I'm trying to be healthy but I'm not sure if it is true. I know I'm not going to food to try and cope with my pain any more which is a really big step for me. I was in bed most of the day from period/migraine pain. I just don't feel like myself when I'm not able to be active. It makes me feel so sad and frustrated. I was only able to get done half of what I wanted to today because my body couldn't keep up. So any way, here is hoping to more healthy days and fewer bad days.
Diet Calendar Entries for 30 April 2018:
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2585 kcal
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Fat: 78.11g | Prot: 106.00g | Carb: 367.92g.
Breakfast: Egg, Tomatoes, Mushrooms, Lettuce, Toufayan Bakeries Savory Spinach Wrap. Lunch: American Cheese, Trader Joe's Veggie Burger, Schmidt's Potato Roll. Dinner: Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack, Spinach (Chopped or Leaf, Frozen), White Rice, Chicken Thigh. Snacks/Other: Apples, Oatmeal, Peanut Butter, Bananas, Fairlife Whole Milk, Oatmeal. more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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