Ansley Fowler's Journal, 07 July 2012

117.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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3411 kcal

Fat: 145.41g | Prot: 104.91g | Carb: 455.56g.   Breakfast: Whole Natural Almonds, Bananas . Lunch: Lite Vanilla Yogurt, Strawberries, Hemp Hearts (Canadian Product), Organic Flax Seeds, Dried Chia Seeds , Baby Carrots, Portabella Mushrooms, Zucchini , Yellow Summer Squash. Dinner: Deglet Noor Dates, Special K Multi Grain Crackers, Fudgsicle No Sugar Added Fudge Bars, Creamy Spinach Dip, Macaroni or Pasta Salad, Parmesan Cheese (Hard), Ranch Dressing, Honey Mustard Dressing, Green Peas, Edamame (Shelled), Lettuce Salad with Assorted Vegetables, Spaghetti Squash Marinara, Croissant, Chicken Salad with Crackers Kit, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Chocolate Cake (with Chocolate Frosting). Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins. more...

1914 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Exercise machine (fast) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...