LisLak's Journal, 01 May 2018

282.6 lb Lost so far: 14.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 54.58g | Prot: 40.41g | Carb: 145.06g.   Breakfast: Latte Coffee. Lunch: Sushi Sushi Tempura Prawn Hand Roll (Nori Roll), Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Pacific West Salt n Pepper Squid, Pork Spring Roll. Snacks/Other: Oreo Original. more...

3779 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 6 hours and 30 minutes, Apple Health - 17 hours and 30 minutes. more...