Weigh In record (no journal entry) for 07 July 2012
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1824 kcal
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Fat: 89.32g | Prot: 46.64g | Carb: 208.84g.
Breakfast: Extra Crunchy Peanut Butter, Yeast Extract, Bread - Super Soft White. Lunch: Ice Cream Sundae Cone, Ikea French, Ikea Hot Dog. Snacks/Other: quavers, original, tadim. more...
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losing 3.1 lb a week
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