Weigh In record (no journal entry) for 30 April 2018
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141.1 lb
Lost so far: 9.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1971 kcal
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Fat: 41.01g | Prot: 61.12g | Carb: 233.17g.
Breakfast: Mona Halfvolle Bananen Kwark. Lunch: De Ruijter Gestampte Muisjes, Hollandia Matze Crackers , Bolletje Schuddebuikjes, Milner Gerijpt 30+ Plakken, Peijnenburg Ontbijtkoek Minder Suiker (25g), Volkoren Brood. Dinner: Bolletje Schuddebuikjes, AH Witte Bolletjes met Sesam, AH Maaltijdsalade Kip Ketjap. Snacks/Other: Bavaria 8.6 Original, Bavaria 8.6 Original. more...
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gaining 1.3 lb a week
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