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Changed goal weight... taking the whole journey in chunks....
Diet Calendar Entries for 30 April 2018:
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1037 kcal
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Fat: 53.80g | Prot: 117.28g | Carb: 32.50g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Palmetto Cheese Palmetto Cheese, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Kirkland Signature Tilapia Loins, Vlasic Stackers Kosher Dill. Snacks/Other: Atkins Snack Sweet and Salty Trail Mix. more...
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