Weigh In record (no journal entry) for 30 April 2018
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176.4 lb
Lost so far: 10.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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600 kcal
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Fat: 14.21g | Prot: 21.37g | Carb: 104.62g.
Breakfast: Harrisburg Dairies 2% Milk, Sugar in the Raw Stevia in The Raw (Packet), Dole Bananas, Coach's Oats 100% Whole Grain Oatmeal, Cinnamon. Lunch: Wild Oats Organic Chicken Pot Pie Soup. Snacks/Other: Oranges. more...
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losing 1.4 lb a week
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