Weigh In record (no journal entry) for 30 April 2018
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1564 kcal
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Fat: 52.56g | Prot: 59.03g | Carb: 217.82g.
Breakfast: Coconut Macaroons, Pillsbury Original Crescent Rolls, Jelly (All Flavors). Lunch: Annie Chun's Chinese Chicken Noodle Soup. Dinner: Paella with Seafood, Harry's Fresh Foods Butternut Squash Soup. more...
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gaining 26.6 lb a week
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