Weigh In record (no journal entry) for 30 April 2018
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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2147 kcal
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Fat: 110.51g | Prot: 129.84g | Carb: 64.31g.
Breakfast: Nabisco Premium Saltine Crackers Original, Egg. Lunch: Dole Snap Peas, Kroger Low Fat Cottage Cheese, Pork Loin (Whole, Lean Only) , Cheesy Almond Crackers (Alpha). Dinner: Skinless Chicken Breast, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Polish Sausage (Pork and Beef, Smoked) , Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, America's Choice Bacon Thick Sliced, Oysters. Snacks/Other: White Table Wine . more...
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gaining 9.1 lb a week
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