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been off work 3 days so I've had a good think, I am determined to make a change to my body and my lifestyle. I now look after someone who is disabled and I can't do that if I'm not fit and well myself. I've gone on too long being a person who doesn't care about herself just others... need to start putting me up front now and taking charge of this body as no-one else will. x
Diet Calendar Entries for 30 April 2018:
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1309 kcal
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Fat: 48.68g | Prot: 46.76g | Carb: 166.11g.
Breakfast: Asda Apple, Pear, Spinach, Kale, Mint Juice, Tesco All Butter Croissant. Lunch: Cucumber (with Peel), Heinz Salad Cream 30% Less Fat, Cherry Tomatoes, Lettuce, Beetroot, Warburtons Sliced White Roll, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Asda Mediterranean Vegetables, Quorn Chicken Style Burgers. Snacks/Other: Nestle Butterfinger, Walkers Salt & Vinegar Grab Bag, Nestle Butterfinger, Asda Chocolate and Fudge Cereal Bar. more...
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