Weigh In record (no journal entry) for 06 July 2012
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171.4 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1761 kcal
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Fat: 57.43g | Prot: 111.15g | Carb: 211.26g.
Breakfast: 2% Fat Milk, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: 2% Fat Milk, Protein Chewy Bars - Peanut Butter Dark Chocolate, Nonfat Blueberry Greek Yogurt. Dinner: Light Mayonnaise, Provolone Cheese, 6" Oven Roasted Chicken Breast. Snacks/Other: Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Gold Standard 100% Whey - Chocolate Malt, 2% Fat Milk, Green Tea with Ginseng and Honey. more...
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2608 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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