Weigh In record (no journal entry) for 30 April 2018
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108.0 lb
Lost so far: 18.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1093 kcal
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Fat: 41.34g | Prot: 87.20g | Carb: 99.88g.
Breakfast: 神戸屋 全粒粉入りブラン食パン, Clara de Ovo Cozida, Gema de Ovo. Lunch: Patinho Grelhado, Lentilhas Cozidas, Quinoa Cozida. Dinner: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, グリコ乳業株式会社 アーモンド効果 カロリーLight. Snacks/Other: Barrinha de Cereal Cotsco. more...
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gaining 6.2 lb a week
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