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LTB
Journal
06 Jul 12
LTB's Journal, 06 July 2012
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Weigh In record (no journal entry) for 06 July 2012
220.5 lb
Lost so far:
25.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2012:
1691 kcal
Fat: 77.57g | Prot: 64.51g | Carb: 186.54g.
Breakfast:
frosted mini wheats, Coffee (Brewed From Grounds), blueberry, 2% milk.
Lunch:
Sausage Sandwich.
Dinner:
cole slaw kfc, mashed potatoes kfc, biscuit kfc, all white grilled chicken wing kfc.
Snacks/Other:
tostitos.
more...
2568 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 3.0 lb a week
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